Breath-Body-Mind Program

The first Breath-Body-Mind (BBM) program held in October was well-received. BBM is grounded in understanding the neurophysiology of the body and how it can be used to manage stress with movement and mindfulness. The BBM practices include Coherent Breathing and Qigong exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Attendees will practice several sets of mind-body practices. Plenty of time will be provided for questions and answers after the one-hour program for those who wish to talk further with Dr. Brana. This program is provided at no cost.

This program is provided at no cost.

Our presenter:  Angel Rafael Braña-López M.D. M.P.H. M.S.B.I. 

Dr. Angel Braña is a Fellow of the American College of Preventive Medicine, a Fellow of the American Academy of Family Physicians, and a Member of the American College of Lifestyle Medicine. He also practices the subspecialty of Medical Informatics. 

He studied medicine in Zaragoza, Spain, earned a Master in Public Health in San Juan, Puerto Rico, and a Master in Sciences in, Ft. Lauderdale, Florida. He retired as a CAPTAIN from the U.S. Public Health Service (equivalent to Colonel in other Uniformed Services) after more than 28 years of service in clinically underserved areas. 

Pertinent to this workshop, Dr. Braña is an Acupuncturist Physician and Yoga instructor coaching individuals to manage chronic pain based on seminal studies at Boston Medical Center. He is a senior instructor of Voluntarily Regulated Breathing Practices under the rubric of "Breath-Body-Mind Program. ™ BBM is an evidence-based program to increase awareness of the Healing Power of the Breath to enhance physical and mental health.

Unity Church of Fort Myers is our other angel of the day, donating beautiful meeting space that overlooks a scenic lake.